You Don't Know How to Help? 
Take the First Steps.

Speak Up

If you suffer from a mental illness, talk about it. You are not alone. One in 5 people will suffer from mental illness throughout the course of their life. However, often the fear of being judged by others stops people from seeking the help that they need.

Offer Help

Don't underestimate the importance of your attentive listening, and support.

Spread the Word

Sadly, our society still considers mental illness a taboo. But you can be part of a change by passing accurate information on to your friends, colleagues, and family members.

Don't Judge!

Two-thirds of people suffering from a mental illness do not seek professional help for fear of being judged and discriminated against. 

Your Words Can Change Lives

We are always looking for testimonials. Whether you yourself have lived experience with a mental illness, or someone in your family has, tell us your story and make a difference for someone else!